BRMS track page

I would like to thank each and everyone of you for trying out for the Bull Run Track Team. Each one of you showed great sportsmanship and a great attitude. Also a BIG thank you for being so flexible and understanding as we navigate the track with no lines. It has been a learning curve. 

Congratulations to the 2021-2022 BRMS Track Team!! Please be ready to practice tomorrow and a reminder that we have a mandatory parent meeting at 5pm in room 1100 (Brodt's room front of school). 


CAPTAINS
*8-13              *8-3
*8-16            *8-18


8th grade
8-17
8-1
8-15
8-2
8-4
8-6
8-5
8-8
8-7
8-10
8-12
8-11
8-9 

7th grade
7-2
7-5
7-1
7-3
7-4
7-16
7-7
7-8
7-9
7-12
7-15
7-20
7-11
7-13
7-17
7-10
7-6

6th grade
6-1
6-4
6-6
6-8
6-2
6-3
6-12
6-11
6-10
6-7
6-17
6-18
6-13
6-9


Practice ends by 5pm please have a ride by that time. I have a child in an after hours activity that I have to have them there by 5:30. Thank you for being considerate of my time. 

ANY CHANGE TO THIS SCHEDULE WILL BE ON AFTERNOON ANNOUNCEMENTS AND THEN



PARENT MEETING WILL BE RIGHT AFTER PRACTICE ON 9/10 in Mrs. Brodt's room at the front of school.  Uniforms will be passed out this day. 


Itching to keep your body moving? Here is a good training plan that will help you get ready for next season. Please email wilberrj@pwcs.edu if you would like me to help you customize a plan to get ready for the season next school year. Keep RUNNING
-Coach Wilber 

Begin with a 5-minute jog as a warm-up

Warm-up Sequence
     Dynamic stretching (leg/knee/arm swings, foot/ankle circles, neck/torso range of motion)
     Heel steps & toe steps
     A skips & butt-kicks (execute with tall, strong form)
     Side-to-side and crossovers (karaokes)
     Walking lunges with torso twist
     4-6 Strides

TRACK SPRINT WORKOUT
Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times.

Rest 6 minutes

Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times

Cool Down -- 4 minute easy


TRACK MID-DISTANCE WORKOUT
1000 meter run, 2 minute walking rest, 800 meter run, 2 minute walking rest, 400 meter run, 2 minute walking rest, 200 meter run, 2 minute walking rest, 400 meter run, 2 minute walking rest, 800 meter run, 2 minute standing rest.

Cool Down -- 4 minute easy


STAMINA/ENDURANCE WORKOUTS
1)  20 min run.  Start at moderately easy pace and increase pace every five minutes.  The final 5 minutes should be at approx mile race pace. 

2)  Continuous 15 min run (600 meters moderate, 200 meter easy).  Rest 5 min, then repeat.

Cool Down -- 4 minute easy


Girls Track Schedule 2021 

 

Tues- 14-Sept    Home  Metz (Rescheduled to a later date TBA) 

Mon-20-Sept      Away  Gainesville 

Fri- 1-Oct  Away  Parkside 

Tues- 5-Oct     Home  Marsteller 

Tues- 12-Oct      Home Unity Braxton 

Tues- 19-Oct               Away        Reagan 

Tues- 26-Oct Away   TBD-Regional  






**Listen to the afternoon announcements for any changes in schedule.**

- Thank you Coach Wilber



2012, 2011, 2010, 2009, 2008, 2007, 2006, 2004 WESTERN REGIONAL CHAMPIONS!


REGIONAL MEET RECORDS:
Cause: Shot Put - 38' 3.5" (2008)
Gloss: 55 Meter Hurdles - 9.24 (2010)
Robinson: 55 Meter Dash - 7:13 (2008)
Bussian: Mile Run - 5:32 (2005) 
S. Lee: 800 Meter Run - 2:23 (2010)
High Jump (2012)
400 Meter Relay: 1:56 (2006)
(Johnson, Anderson, Bruno, Walker)
800 Meter Relay: 1:00.69 (2006)
(Aflaki, Capalbo, Turner, Klumpp)